Adding artificial sweeteners to your meals can help in curbing cravings for carbohydrates and sweets. Sweeteners help a lot of people to be able to adhere to the ketogenic diet. However, natural sweeteners such as honey, maple syrup, and agave raise blood sugar levels which does not only cause inflammation but can also kick you … Continue reading Sweeteners And Beverages -Ketogenic Diet →

Before you choose any diet, you have to research to ensure that it is safe and that is has rules that you can abide by long-term. Then you might want to ask: There are dozens of diets on the market. Why should I choose a diet that is low in carbohydrates? The diet market is … Continue reading Truth About Low Carb Keto Diets →

When using a ketogenic diet, you are trying to find a balance point. While calories matter, the composition of those calories also counts. In a ketogenic diet, the most important factor of the composition of those calories is the balance of fat, protein and carbohydrates and how each affects insulin levels. This balance is very … Continue reading Cutting Back On Carbs – Keto →

Ketogenic diets have been in use since 1924 in pediatrics as a treatment for epilepsy. A ketogenic (keto) diet is one that is high in fat and low in carbs. The design of the ketogenic diet is to shifts the body's metabolic fuel from burning carbohydrates to fats. With the keto diet, the body metabolizes … Continue reading Classic Keto Diet →

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Keto dieting is highly effective for helping individuals to shed body fat. However, if you are using CKD - or the Cyclical Ketogenic Diet - then you are going to want to include some simple supplements in order to maintain your muscle mass, facilitate the fat burning process, and maintain your health during this stressful … Continue reading Cyclical Ketogenic Dieting Supplements →

The ketogenic diet is a common diet that contains elevated quantities of fats, sufficient protein, and low carbohydrate. It is also known as a low-carb-high-fat diet (LCHF) and a low-carbohydrate diet. Ketogenic diets are primarily intended to cause ketosis in the body. The body switches to fat as an alternative source of energy when the … Continue reading Understanding Ketosis →

The keto diet. What is the keto diet? In simple terms it's when you trick your body into using your own BODYFAT as it's main energy source instead of carbohydrates. The keto diet is very popular method of losing fat quickly and efficiently. The Science Behind It To get your body into a ketogenic state … Continue reading Keto diet For Fat Loss →

Medical Benefits of Ketogenic Diets The application and implementation of the ketogenic diet has expanded considerably. Keto diets are often indicated as part of the treatment plan in a number of medical conditions. Epilepsy This is basically the main reason for the development of the ketogenic diet. For some reason, the rate of epileptic seizures … Continue reading Medical Benefits of Ketogenetics →

The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Because we are surrounded by fast food restaurants and processed meals, it can be … Continue reading Keto Foods →